- Freestyle Yoga
- Yin Yoga
- Core + Pilates
- Cardio HIIT
- iRest® – Yoga Nidra Meditation
- Yin Yoga Therapy
- Remedial Massage
- Sports Massage
- Clinical Rehabilitation Sessions 1:1
Tuesday 6:15 pm (75 min class)
Thursday 7:15 pm (75 min class)
Sunday 6.15 pm (75 min class)
At 251/A Noble St, Newtown
Monday – Friday
10am – 6pm
Saturday – Sunday
0438 666 559
Rapha is excited to announce the launch of a new treatment YIN YOGA THERAPY – the quiet practice draws our focus inwards to connect to the true essence of ourselves. As the pace in which we live (work and play) becomes increasingly faster, finding stillness and a sense of equilibrium becomes harder and harder. Yin Yoga Therapy is the safest bodywork method available. A holistic healing treatment, guided or assisted in a still, deep and meditative practice consisting of long held passive or static stretches without muscle tension, focusing on stretching the deeper fascia networks within our body.
Exercising our bones, joints, ligaments & organs will encourage more alignment, flexibility, elasticity, mobility and strength whilst releasing deep tension of the body and relaxing the nervous system. Yin Yoga Therapy reduces stress while stimulating regeneration of the body via life-force energy (Chi) to rebuild itself.
You will leave the studio feeling relaxed and renewed. Rapha Wolter has a diverse range of experience in the Health & Wellness Industry, specialising in Myotherapy and Yin Yoga Therapy. He is particularly passionate about sharing the healing benefits of Yin Yoga Therapy and empowering his clients to investigate their mind, body and heart connection through the conscious use of yin yoga, breath work and meditation healing.
Great relaxing session tonight with Rapha, it's good to let go the stress of the day & feel good.Rachel
Ralph is a wonderful practitioner.
His knowledge of the human body is fabulous and he puts 100% into getting the best result for his clients during their treatment.
I haven't found anything yet which Ralph is unable to fix. I would recommend him to anyone who is experiencing stiffness, tightness and lack of mobility.
His dry needling techniques, cupping and massage are a wonderful combination and I can highly recommend any to see Ralph!
We own and operate CrossFit Geelong and send our whole family to see Ralph.
I had my first Yin Yoga session last night and absolutely loved every second of it, I've never felt so relaxed and in tune with my body. After each pose I felt a sensation over my whole body that I've never felt before and can't wait to go back next week!Courtney
It is a combined body and mind relaxation that has you leaving the class feeling renewed.Susan
I went initially to ease bad pain and 24 hr pins and needles in my left arm, I'd had months of treatments without success. If anything it was worse. I didn't have much hope.. but Ralph fixed it!Nicky
Great relaxing session tonight with Rapha, it's good to let go the stress of the day & feel good.Roger